Anna Leigh Waters has one of the best backhands in pickleball, and it starts from the ground up.

Here's how to apply it: 1. Rotate your hips toward your target — creates power and opens up more angles 2. Finish over your shoulder — drives the ball down with topspin 3. Recover immediately — great shots mean nothing if you're not ready for the next one

Takeaway: Power and control come from your hips, not your arms.